November 2020 – When your computer is tired and behaving badly, turn it off and count to 10.

Always the first question from the IT help desk: “Did you try powering down?” Can we extend that to ourselves? Maybe even with the kind words:  “You’ve been working hard, take a little break.”

In this time of COVID, take care of yourselves. Place your hand on your heart and feel a few deep breaths. Notice the color of nature outside your window.

With love and respect,

Anita and Leslie

For more information, contact Dr. Leslie Estep or Dr. Anita Meyer at Hospice of the Northwest, 360-814-5550, or lestep@hospicenw.org  or  ameyer@hospicenw.org.